Extended Summary Of 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - By Dan Harris (978-3966614085) Online Lesen
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ABOUT THE ORIGINAL BOOKMeditation is a valuable learning process to combat the chaos and stress of day to day life. This is because the lifestyle of contemporary society keeps us suspended in a constant state of anxiety, that leads us to suffer serious consequences for our overall health. 10% HAPPIER shows how it is scientifically proven that meditation is an ancient art that will help us face all kinds of daily chaos.